When you sign up for FamBod, we will ask you for some basic information about you and your child. We will use this to create a personalized fitness plan for you that will evolve with you as you advance on your fitness journey.
Our exercises are designed to be completed while you spend time with your child. Whether you’re in playtime or bedtime, FamBod can help you to add a few minutes of exercise, without missing a single moment with your child.
FamBod’s fitness plan works by offering a variety of exercises that you can complete whenever you can squeeze them into your schedule. We will make sure to remind you to fit a quick workout in, and recommend exercises for your quickly complete.
By completing the weekly exercises, your fitness level will improve. FamBod will help you track your progress and automatically evolve your fitness plan to keep up with you.
I'm thrilled with this amazing parent-baby exercise app! It's a game-changer, combining fitness and bonding effortlessly. Tailored workouts boost my energy and parenting skills. Highly recommend it to fellow parents! Kudos to the creators!
Fambod was a fun way to self care and parent as a dad with a one year old. It made baby chores into enjoyable exercises- and even motivated me to squat during nap time! I've found a great way to have quality time with my baby while staying active.
This app is super cool! It's super fun and effective to use the time with the kids
for a playful exercise!
(that's for the picture with the 2 girls)
